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3 Healthy Recipes to Make With Your Kids


With many local schools now closed due to the current COVID-19 dilemma, you're probably looking for meaningful activities to keep your children alive, active, and busy. Although there are different activities that can keep your kids busy, cooking is one of the best choices, as it’s both fun, and meaningfully educational.


Experts say that cooking may help develop their problem-solving and hand-eye coordination skills, increase self-esteem, and even encourage them to eat more healthy foods. So, we curate easy recipes for kids that let them snack on while learning new skills


1. Chocolate Chip, Peanut Butter, & Banana Sandwiches


Photo credits: Taste of Home


Looking for a snack that will love your kids? Check this out, and make sure to enjoy doing it with your kids. Just simply mix peanut butter, honey and cinnamon; stir in chocolate chips. Spread over bread. Layer 2 bread slices with banana slices; top with remaining bread. If desired, cut into shapes using cookie cutters.


2. Green smoothies for Kids


Photo credits: Pexel


Smoothies are the best way to introduce more fruits, veggies, and other healthy ingredients into your child’s eating habit. A green smoothie recipe is naturally sweetened with frozen fruit and contains healthy add-ons. We are sure that your kids will love it!


3. Pocket Sandwiches


Photo credits: Taste of Home


These handy sandwiches can be filled and served ready to eat or you can set up a make-your-own buffet with ingredients that the kids can choose to suit themselves. Combine the mayonnaise and mustard; spread about 1 tablespoon into each pita half. Stuff each with one lettuce leaf, two slices of bologna, one slice of ham and two slices of tomato and that’s it! You’ll have a healthy plus a learning experience with your kids.


Looking for your go to supplier of high-quality and healthy foods?


BGZ Food Ventures, Inc. is one of the leading food products providers in the Philippines and seafood suppliers within or outside Metro Manila, contact BGZ Food today for your orders! We have the widest selection of food products to choose from that are fresh, frozen, safe, and with best value. We can deliver straight to your doorstep. Order now by clicking this link.