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4 Essential Foods for a Healthy Immune System



Most of us already know that we’re facing challenges in terms of our health and there is no better timing for us to find practical ways of boosting our immune system regardless of our age. So, if you’re looking for essential foods that you can add on your order list, we got you!


Here are 4 essential foods that we think a must to have a healthy immune system:


1. Broccoli


Broccoli is number one on the list because as you might not know it was naturally supercharged with vitamins and minerals. Loaded with vitamins A, C, and E, as well as fiber and many other antioxidants. Broccoli is one of the healthiest vegetables you can put on your plate. Experts tip to keep its power intact is to cook it as little as possible — or better yet, not at all.


2. Poultry


When we are sick we probably look for soup and it’s gonna be a chicken soup, for sure. It not just can make us feel better. The soup may help lower inflammation, which could improve symptoms of a cold.


Poultry, such as chicken, is essentially high in vitamin B-6. Eating about 3 ounces of light chicken meat contains nearly one-third of your daily recommended amount of B-6. As doctors said, vitamin B-6 is an important player in many of the chemical reactions that happen in our body.


Additionally, poultry produce is vital to the formation of new and healthy red blood cells. Stock or broth made by boiling chicken bones contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity.


3. Shellfish


Shellfish isn’t what usually jumps to mind for most of us who are trying to boost their immune system, but you should know that some types of shellfish are packed with zinc. Many people don’t care about zinc and it does not get as much attention as many other vitamins and minerals, but our bodies need it so that our immune cells can function as is planned. Varieties of shellfish that are high in zinc include; oysters, crab, lobster and mussels.


Please take note that you don’t want to have more than the daily recommended amount of zinc in your diet: 11mg for adult men and 8mg for most adult women. Too much zinc can actually inhibit immune system function (Source: Healthline).


4. Red bell peppers


We love adding Red bell peppers to our meals for sure, but don’t you know that it’s great for a healthy immune system? It contains almost 3 times as much vitamin C (127mg) as an orange (45mg). They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help you maintain healthy skin. Beta carotene, which your body converts into vitamin A, helps keep your eyes and skin healthy (Source: Food Date Central).


We Provide Quality Food for Quality Life


If you’re looking for high-quality food products providers in the Philippines and seafood suppliers within or outside Metro Manila, contact BGZ Food today! We have the widest selection of food products to choose from that are fresh, frozen, safe, and with best value. We can deliver straight to your doorstep. Order now by clicking this link.