Our immune system is our body’s first line of defense against sickness. Also, our immune system uses a system of positive chemicals and proteins in our body to fight off viruses, harmful bacteria, infections and parasites, experts said.
A stronger immune system means less chance of you getting sick. Did you know there are ways you can boost your immune system to maximize its effects? Did we also mention that these are simple to do yourself? Here are 5 simple ways to boost your immune system.
1. Get enough sleep
I think we all know how important sleep was, that’s the very reason why it’s on top of our list. Getting enough sleep or at least 8 hours a day as experts suggest can significantly boost your immune system. It's one of the great yet so easy to do-it-yourself to combat harmful viruses around us.
2. Eat healthy diet
At BGZ Food, we dream to have a healthier Filipino nation that is why we keep innovating our products to meet the ever changing demands of our consumers. Eating healthy does not only mean eating fruits and vegetables, you could also simply mix and match your meals with plant-based products or with seafood.
3. Limit added sugars
Limiting your sugar intake can be also a great yet simple way to boost your immune system. Emerging research suggests that added sugars and refined carbs may contribute disproportionately to overweight and obesity. Obesity may likewise increase your risk of getting sick.
You should strive to limit your sugar intake to less than 5% of your daily calories. This equals about 2 tablespoons (25 grams) of sugar for someone on a 2,000-calorie diet.
4. Stay Hydrated
Huh! Being hydrated prevents you from getting sick!? Hydration doesn’t necessarily protect you from germs and viruses, but preventing dehydration is important to your overall health and wellness. Dehydration can cause headaches and hinder your physical performance, focus, mood, digestion, and heart and kidney function. These complications can increase your susceptibility to illness.
5. Minimize stress
With the current challenges we are having right now, it’s important to minimize stress as much as you can. You can simply take a deep breath or try to start growing plants in your garden, with these simple ways you can significantly minimize your stress.
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