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5 Staples to Always Have On Hand For Healthy Home Meals

Isn't it good that healthy options are very accessible in your home kitchen? Imagine the good healthy habits you can form with this ideal environment, especially if you’re very keen on assuring your positive eating habits.

However, it’s not always the case that we have the money to buy healthy food and some might find staples a better and practical alternative for their supplies. So, here are the 5 staples for you to have healthy home meals.

1. Nuts and seeds

Nuts and seeds are nutritional powerhouses, providing healthy fats, filling protein, fiber, and an array of vitamins and minerals. Depending on the type, nuts and seeds can be kept at room temperature for 1–4 months, making them a smart ingredient to store in your pantry (Source: Healthline).

2. Grains

Depending on the type, grains like spelt, brown rice, amaranth, bulgur, oats, and quinoa can be kept safely at room temperature for months to years, making them a smart choice to buy in bulk. Plus, these grains are excellent sources of fiber and micronutrients, including B vitamins, manganese, and magnesium, and eating them may help protect against conditions like heart disease and certain cancers (Source: Healthline).

3. Pure Honey

Who doesn’t need a little healthy sweetness once in a while? Hone syrups are natural sweeteners that offer unique health benefits. For example, raw honey has antimicrobial and anti-inflammatory properties and contains powerful antioxidants. Just remember to use these sweeteners sparingly, as too much sugar from any source can harm your overall health. (Source: PubMed Central).

4. Apple cider vinegar

Apple cider vinegar has a lot of uses in our home kitchen. For example, it’s an effective all-purpose cleaner and can be used as a flavorful addition to recipes like sauces, dressings, and baked goods. In addition to its versatility, this tangy vinegar is incredibly healthy. Research has shown that it may have antidiabetic, anti-inflammatory, antioxidant, and heart-health-promoting properties (Source: PubMed Central).

5. Garlic and onions

Yes you heard it right, these common home kitchen staples are healthy! Both have been shown to benefit your health in many ways, and enjoying them regularly may help reduce your risk of various illnesses, including certain cancers, mental decline, heart disease, and diabetes (Source: PubMed Central).

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