Are you worried that some of your habits like exercise and eating right will go away especially during these trying times? Utilizing a Nutritionist to help you maintain or improve your healthy habits can be invaluable.
8 Common Reasons to Consult with a Nutritionist
Digestive Problems
Working closely with you and your nutritionist, a registered dietitian nutritionist helps fine-tune your diet. Guidance can help you make choices that do not aggravate your condition. For example, limiting fried foods, or caffeinated and carbonated drinks.
Pregnant, Trying to Get Pregnant, or a New Mom
Being unsure what you can eat because of celiac disease, food allergies, lactose intolerance, or another condition? It's easy to be overwhelmed by what you think you can't eat. And, that can lead to a boring diet that doesn’t give your body the nutrition it needs. A nutritionist can teach you strategies about identifying foods to avoid and help you find substitutions to keep your diet balanced and tasty.
Need to Gain or Lose Weight
Fad diets may sound like the quick ticket to weight gain or loss, but they rarely work for very long and it’s proven that we have different body types. A Nutritionist can suggest calorie sources for healthy weight gain. Or, design a personalized weight loss plan, including diet changes and physical activity — while still eating all your favorite foods.
Improve Your Performance
A Nutritionist can help you set goals to achieve results — whether you're running a marathon, skiing or jogging with your dog.
Feed Your Family Healthier Foods but You Do Not Cook
A registered dietitian nutritionist can teach you how to plan and prepare meals in a simple, healthful and convenient way.
Managing Chronic Diseases
A Nutritionist can help you understand your condition and how the foods you choose might affect it. Plus, a registered dietitian nutritionist works with you on a day-to-day basis to create an eating plan that has the nutrients needed to manage your condition.
Meal Planning
One of the best benefits of having a personal nutritionist is having a go-to-guy on meal planning. It’s great that there will be someone who will efficiently help you create a suitable meal plan for your healthy lifestyle whether in a short period of time or for a long term basis.
Motivation and Support
Another great advantage of working with a professional nutritionist is that they can provide you with the right motivation and support you require to achieve your dietary goals and healthy lifestyle.
Nutritionists have considerable experience working with patients in nutritional therapy and in exercise science. You can book regular meetings with them to discuss your food cravings and get science-based answers to your common diet questions. This support can be ideal during challenging times especially now with the Coronavirus outbreak and can help ensure you don’t fall back on old habits as you try to become healthier.
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