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Do Calming Teas Really Work? Here's What You Need to Know

Unfortunately stress is a part of our everyday lives as a human being, but there are certainly things we can do to keep on top of it and avoid bad effects on us. There are numerous studies and different ways to manage and deal with stress. For some, it might be a slow walk, cold or hot bath, yoga classes, reading a book, fast bike ride or run, or even just laying low and having a good sleep.

With all of these, they said that sipping a calming teas can help us to unwind and de-stress, as well as aid sleep and digestion. But, there are things you need to consider before taking a sip.

Things to Consider

Some herbal teas can help take away stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition. It’s important to remember that what works for one person may not work for you.

Finding the right herbal tea or herbal tea blend can take time. Although herbal teas are technically different from supplementary capsules, oils, and tinctures, interactions are still possible. You should always talk with a doctor or other healthcare provider before adding an herbal tea to your routine.

Some Popular Teas to Try

Chamomile Tea

Chamomile tea is one of the most popular teas. Chamomile helps to naturally increase serotonin and melatonin levels in your body, leaving you feeling relaxed without feeling drowsy (Source: Herbs & Tea). Plus, it can help relieve tension by soothing muscle aches and headaches often associated with stress and anxiety. As it’s an herbal tea, the caffeine-free blend won’t spike your anxiety levels, and can be sipped on at any time of day.

Green Tea

Green tea is one of the best sources of L-theanine, and has been shown to be helpful in improving stress levels, reducing fatigue, and promoting better sleep. Loaded with antioxidants, not only is it great for your physical health but also for your mental health.

Peppermint Tea

Peppermint tea is a refreshing tea that is great both hot and cold. It acts as a natural antispasmodic and sedative to help relax both your mind and body (Source: Herbs & Tea). Peppermint has shown to be great for your digestive system, which can be helpful if your stress or anxiety levels tend to bring on any stomach issues. It’s a great option to give you a natural energy boost while also leaving you feeling calm and balanced.

Lemon Tea

A popular calming herb, lemon tea is another great option for relieving stress and anxiety. Similar to its use in aromatherapy, Lemon Balm tea helps to reduce tension and relaxes muscles, relieving headaches and muscle cramps while soothing the digestive system.

We Want to Get Your Insights! We’d love to know if you have any favorite teas that you take for relaxation. Drop us a message or a comment and share with our BGZ Food team.

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