Generally speaking, mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. But, do you know mindfulness applies to mindful eating too? And you can apply this interesting principle when doing everything from home which is very applicable for work from home parents.
Begin with your shopping list
Everything starts on what you buy or what you consume. Any health expert always recommends to consider the health value of every item you add to your shopping list and stick to it. Avoid unnecessary food that’s not part of your positive eating habits.
Appreciate your food and eat slowly
For busy parents and working from home, wife or husband, it has been so challenging to not eat fast as there are deadlines and work to do at home. But, in order to practice mindfulness eating you have to stick to the fundamentals. You might wanna try to eat slowly and chew your food to appreciate the taste and healthy benefits of it to your body and mind.
Direct all your natural senses to the meal
When you're cooking, serving, and eating your food, be attentive to color, texture, aroma, and even the sounds different foods make as you prepare them. This is kinda more of the basics and you don’t have to be a professional chef to do it. As you chew your food thoroughly, try identifying all the ingredients, especially seasonings added on to the meal.
We’re facing a massive shift with our world right now where we tend to do everything from our home. But, it also mean that this is the best time to practice mindful eating for a quality life we are aiming for.
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