• BGZ Food Philippines

Our body on sweets: The alarming impact of added sugars




Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay.


It is important for people to include these foods in their diet, as they come with a range of other nutrients that provide valuable health benefits.


However, manufacturers tend to add sugar to foods such as cereals and cake and some drinks. It is these added sugars, or free sugars, that cause health problems.


Here are the alarming impact of added sugars for your body:


Can Cause Weight Gain


Rates of obesity are rising worldwide and added sugar, especially from sugar-sweetened beverages, is thought to be one of the main culprits. Sugar-sweetened drinks like sodas, juices and sweet teas are loaded with fructose, a type of simple sugar (source: healthline).


Sugar doubles your risk of dying from heart disease


People who get 25% or more of their calories from added sugar are more than twice as likely to die from heart disease as those who eat less than 10%, according to a study in the of a Medical Association. One out of ten of us fall into that category.