• BGZ Food Philippines

Top 5 Health Tips for Healthy Living


It’s easy to be overwhelmed when it comes to healthy living. Even a lot of experts often seem to hold opposing opinions, which makes it more difficult to figure out what you should actually be doing to optimize your health.


But, despite all the disagreements, a number of actionable tips we curated for you here are well supported by research. Here are 5 health and nutrition tips that are based on scientific evidence.


Enjoy plenty of fruits and vegetables


This might be easier said than done, especially if you’re accustomed to a certain diet since you’re a child, but it’s vital to eat plenty of fruits and vegetables to achieve a healthy lifestyle.


​​Experts suggest that you should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.


Drink plenty of fluids