Our eating habits are mostly linked to our emotions; whether we’re feeling happy, angry, bored, stressed or sad, we can turn to food for comfort and give us a different satisfaction.
Psychologists say that emotional eating is when you use food to make yourself feel better. In a crisis such as coronavirus, we are unable to see our family, socialize with our friends, and we don’t have the freedom to do many of the other things we enjoy before lockdown, it is possible and easy for us to use food to fulfil our emotional needs.
Don't let emotional eating become something you dread. Instead, take steps to prevent the stress and depression that can descend during the lockdown period. Learn to recognize your emotional eating triggers, such as financial pressures or personal demands, so you can fight them before they lead to devastation. With a little planning and some positive thinking, you can find peace and joy during the lockdown.
Take a deep breath.
Make some time for yourself. Find an activity you enjoy such as walking or jogging within your area (of course, following the health protocol). Take a break by yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything including your emotional eating . Find something that reduces bad negative emotional response by clearing your mind, slowing your breathing and restoring inner calm.
Think positive memories to feel positive emotions.
Connecting our food to positive memories and emotions is healthy. However, stress eating happens when we're using food to cope or avoid our feelings. Biologically, stress is associated with changes in cortisol, which plays a critical role in energy regulation.
To combat this, Psychologists suggest to always try to think positive memories especially when you’re alone during lockdown. Eventually, you’ll start to think more clearly, feel more energized that can lead to eating more healthy foods.
Seek professional help if you need it.
Despite your best efforts, you may find yourself feeling persistently sad or anxious, you might be unable to sleep as well. If these feelings last for a while, talk to your doctor or a mental health professional. It’s not bad to ask and seek help if you need to. Order now at BGZ Food, the leading food products provider in the Philippines
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