• BGZ Food Philippines

Your Healthy 1-Week Quarantine Meal Plan



We are all trying our best to do everything that is possible to limit exposure during quarantine, especially if we want to ensure the health of our family and our community. Whether you’re in self-isolation or just started to experience this quarantine with your loved ones, don’t worry we got you covered.


We handpicked a couple of ideas from our favourite recipes to bring you 7 days of meals that focus on seafood, meat (poultry, pork and beef), vegetables, and ready-cook-meals.


Some of these recipes don’t need to put more effort to prepare, and some might require substitutions of fresh produce of frozen. Try to mix and match the ingredients where necessary and be creative with what you have in your kitchen to make these work for you.


1. Air Fryer Fish


We normally love classic fish on almost all of our everyday meals. Sometimes, favourite Beer Battered Fish is necessary when the craving hits. But, frying can be messy and we'd like to skip the part where we pull out too much oil on our pan or oven, so air fryer fish is the best alternative. Crunchiness stays still and the best part is you can finally skip the traditional frying method which means no unnecessary oil, less effort and very time efficient.


2. Baked Salmon


Want a healthy meal? No doubt that a healthy baked salmon is the best way to feed you and your loved ones during this quarantine season. You don’t need to have an experience to cook it and everything is oven-baked in foil, making preparation and cleanup as easy as one two three. We believe it might be the best and easiest salmon recipe for you to try during isolation.


3. Chicken and Rice Casserole


Chicken and Rice Casserole is one of the classic family favourites and a must have in your comfort food. We love to include it on the list cause it doesn’t require much produce, and is really tasty when you try it out yourself. We usually love this with chicken thighs, but you can use whatever cut of chicken you have at home.


4. Homemade Pizza


Who doesn’t like Pizza anyway? If you have it in the freezer we thinking it makes everything better. Making this tasty meal can be a time saver. Pepperoni freezes really well, but you’re not limited to just that. Sausage pizza? Or shrimp pizza? Amazing. Already ordered fresh or frozen produce? Sauté onions, peppers, broccoli, or any of your favourite veggies.


5. Baked Lemon Pepper Chicken


Looking for a super quick preparation time? This is the best one for you! Can be done for under 40 minutes. Frozen boneless skinless chicken breasts can be thawed in the fridge ahead of time, in an airtight bag in a bowl of cold water, or even in the microwave on a defrost setting. If you don’t have lemons on hand, you can always use bottled lemon juice. You can also serve this with frozen, canned, or fresh veggies and easy cheesy rice pilaf.


6. Beef and Broccoli


This Healthy Beef And Broccoli meal is one of our favourite family meals. And, when we say favourite meals, we mean we probably have it at least every other week. Did we mention that it makes a yummy meal prep lunch, too! Not only is this absolutely delicious, it’s also super fast to prepare and healthy, too.


Serving it with rice is also a great way to make this recipe go farther for more servings.An ultimate budget meal prep!


7. Pasta Carbonara


This is a complete meal but, you can always serve it up with canned, frozen, or fresh vegetables. With pasta carbonara, we are sure that you’re going to eat a good meal. This is just delicious, and it is also the best choice to cook knowing that ingredients are so easy to find in your home, like eggs that have a long life in the fridge. We will tell you that you might just be tempted to eat this every day. So, be careful!


We Deliver Your Favourite High-quality Food


If you’re looking for high-quality food products in the Philippines and seafood supplier within or outside Metro Manila, contact BGZ Food today! We have the widest selection of food products to choose from that are fresh, frozen, safe, and with best value. We can deliver straight to your doorstep. Order now by clicking this link or view our products here.